This is what you would say if you're using the wrong magnesium supplement. There are different forms of magnesium and not all of them are bioavailable. Bioavailable. What the hell is that? It means your body can actually absorb it and use it where it’s needed. Magnesium has many, many benefits. It’s an essential mineral for your body. But if you're using a form that isn’t bioavailable, your body can’t properly absorb it. Which means you're wasting your time and your money. Cosmic Magnesium contains 3 bioavailable forms of magnesium combined. This creates a potent supplement that you’ll actually feel. The forms we use are: Magnesium BisglycinateBound to the amino acid glycine, this gentle form of magnesium is known for its calming, anti-stress effects. It supports relaxation, better sleep, and can help soothe anxiety without upsetting your stomach. Magnesium CitrateThis form is easily absorbed and supports healthy digestion and regularity. It’s perfect if you're looking for something that helps keep things moving while also supporting your energy at a cellular level. Magnesium TaurateBound to the amino acid taurine, this form is especially supportive for your heart and nervous system. It may help regulate blood pressure, support cardiovascular function, and promote a more balanced mood. One thing we want to add: If you're taking magnesium for something specific, like sleep, hormonal balance or anything else and you're not noticing any improvement even with a high quality supplement, it might simply mean that magnesium is not the issue. In that case, it’s always a good idea to check in with your doctor and if needed, run some tests.   If you want to try a high quality magnesium supplement: Cosmic Magnesium is for you!  https://thecosmicclub.eu/collections/minerals/products/3-form-sour-cherry-magnesium

We all love the idea of spring. We're excited to get back outside. Earth is in her follicular phase and we feel it. But if every time you step outside you start sneezing and look like you smoked 10 j's in a matter of minutes, chances are your spring doesn't feel so sexy. If you have hay fever, your body overreacts to pollen and releases histamine. This causes the hay fever symptoms: itchy, red, watery eyes, sneezing, a runny nose, etc. To combat all this histamine you need… guess? Antihistamines. Yes, yes, yes. Why not make our lives a little easier? You could get pills from your local pharmacy, which is completely fine and they’ll work relatively fast. But if you want to rely on what our genius earth has to offer, we have two options for you. First up Reishi mushroom. We always talk about Reishi, but I promise it’s for good reason. The mushroom we know as the mushroom of immortality is also an antihistamine. It helps modulate the immune response and can inhibit the release of histamine. Reishi has so many benefits that we can never recommend it enough. It’s adaptogenic, anti-inflammatory, good for the heart, for sleep, and for longevity. https://thecosmicclub.eu/collections/tinctures/products/reishi-tincture The second potent antihistamine is Nettle. Nettle helps block histamine receptors and calm down that overreaction in your body. So even if histamine is being released, your body reacts less intensely. It’s been used for centuries for seasonal allergies. It's simple, effective, and underrated. Not only is Nettle a great anti histamine, it's also full of minerals and we honestly can't think of anything Nettle isn't good for...  You can find Nettle in our moon phase tea. Great for your womb and your histamine issues.  https://thecosmicclub.eu/collections/tea/products/menstrual-cycle-tea-set   Have a great spring!! Enjoy the buzzing energy. 

You may have heard about it, but there’s also a big chance you haven’t: endometriosis. A full-body disease where tissue similar to the uterine lining grows outside the uterus, causing debilitating pain, scarring, and widespread inflammation. It's not just a painful period. Underfunded and overlooked, there hasn’t been much research and there is still no known cure. Women are often left managing chronic pain, with hormonal birth control as one of the few options offered. A clear reflection of life in a patriarchal world. Since there’s no cure, the only way to go is improving our overall quality of life. We can support our bodies through nourishing diet, movement, liver care and adding medicinal mushrooms to our routines can be a potent, natural boost. Medicinal mushrooms don’t just soothe inflammation. They help our bodies deal with stress, promote steady energy, and nourish gut, brain, and heart health. They are true allies for women, which, when you think about it, makes perfect sense: Mother Earth carries us more than we often realize. Mushrooms, magnesium, and herbal tea for the menstrual cycle could truly improve your life and we love to see it!